One of the problems with trying to get good exercise sessions in is having time constraints from normal life. Obviously, this is aggravated by a job that takes up big quantities of our time, and takes us away from home and hearth regularly.
So, had a good 1000 yard swim; I was swimming on a full stomach, so that really put the brakes on me; Need to put more time between eating and swimming hard... lol.
So, my times;
Lap 1: 7:57
Lap 2: 6:15
Lap 3: 6:13
Lap 4: 6:20
Lap 3 gives me my best time so far since I started timing. It was kind of funny because I rolled over and did half a lap on my back, too.
I would have done more, but I had to get back and take care of Thomas, so that ended the swim there.
Yesterday I had a great lifting session before sailing, and the evening before I had a great HIIT working from Mike. 3 circuits of this workout in 20 minutes total... aahhh... feel the burn.
Today is swim/bike/run day... :)
Time to get Thomas down for his nap, and then off to the ghetto XSport.
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