Had a great short ride today; Thomas on the back, and out for Ice Cream!
I'm trying to pay more attention to my pedaling, mainly, I am trying to pedal the entire 'circle' of the pedal stroke.
Why just press down, when you can use all the muscles in your leg to make a circle (push the pedal down, pull it back through the bottom of the ark, pull it up through the back of the circle, and slide it over the top to complete the circle.
More things to work on, obviously.
At least I really have no lingering soreness from the tri, so I think that means I did not put enough into it... guess I'll have to do another one, soon... ;)
Scott
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